40 Questions for Self Diagnosis

[from SLAA Pamphlet, Sex and Love Addiction 40 Questions for Self-Diagnosis]

Introduction
The following questions are designed to be used as guidelines to identifying possible signposts of sex and love addiction. They are not intended to provide a sure-fire method of diagnosis, nor can negative answers to these questions provide absolute assurance that the illness is not present. Many sex and love addicts have varying patterns which can result in very different ways of approaching and answering these questions. Despite this fact, we have found that short, to-the-point questions have often provided as effective a tool for self-diagnosis as have lengthy explanations of what sex and love addiction is. We appreciate that the diagnosis of sex and love addiction is a matter that needs to be both very serious and very private. We hope that these questions will prove helpful.

The Questions

  Yes       No
1.) Have you ever tried to control how much sex to have or how often you would see someone?
2.) Do you find yourself unable to stop seeing a specific person even though you know that seeing this person is destructive to you?
3.) Do you feel that you don't want anyone to know about your sexual or romantic activities? Do you feel you need to hide these activities from others - friends, family, co-workers, counselors, etc.?
4.) Do you get "high" from sex and/or romance? Do you crash?
5.) Have you had sex at inappropriate times, in inappropriate places, and/or with inappropriate people?
6.) Do you make promises to yourself or rules for yourself concerning your sexual or romantic behavior that you find you cannot follow?
7.) Have you had or do you have sex with someone you don't (didn't) want to have sex with?
8.) Do you believe that sex and/or a relationship will make your life bearable?
9.) Have you ever felt that you had to have sex?
10.) Do you believe that someone can "fix" you?

  Yes       No
11.) Do you keep a list, written or otherwise, of the number of partners you've had?
12.) Do you feel desperation or uneasiness when you are away from your lover or sexual partner?
13.) Have you lost count of the number of sexual partners you've had?
14.) Do you feel desperate about your need for a lover, sexual fix, or future mate?
15.) Have you or do you have sex regardless of the consequences (e.g. the threat of being caught, the risk of contracting herpes, gonorrhea, AIDS, etc.)?
16.) Do you find that you have a pattern of repeating bad relationships?
17.) Do you feel that your only (or major) value in a relationship is your ability to perform sexually, or provide an emotional fix?
18.) Do you feel like a lifeless puppet unless there is someone around with whom you can flirt? Do you feel that you're not "really alive" unless you are with your sexual / romantic partner?
19.) Do you feel entitled to sex?
20.) Do you find yourself in a relationship that you cannot leave?

  Yes       No
21.) Have you ever threatened your financial stability or standing in the community by pursuing a sexual partner?
22.) Do you believe that the problems in your "love life" result from not having enough of, or the right kind of sex? Or from continuing to remain with the "wrong" person?
23.) Have you ever had a serious relationship threatened or destroyed because of outside sexual activity?
24.) Do you feel that life would have no meaning without a love relationship or without sex? Do you feel that you would have no identity if you were not someone's lover?
25.) Do you find yourself flirting or sexualizing with someone even if you do not mean to?
26.) Does your sexual and/or romantic behavior affect your reputation?
27.) Do you have sex and/or "relationships" to try to deal with, or escape from life's problems?
28.) Do you feel uncomfortable about your masturbation because of the frequency with which you masturbate, the fantasies you engage in, the props you use, and/or the places in which you do it?
29.) Do you engage in the practices of voyeurism, exhibitionism, etc., in ways that bring discomfort and pain?
30.) Do you find yourself needing greater and greater variety and energy in your sexual or romantic activities just to achieve an "acceptable" level of physical and emotional relief?

  Yes       No
31.) Do you need to have sex, or "fall in love" in order to feel like a "real man" or a "real woman"?
32.) Do you feel that your sexual and romantic behavior is about as rewarding as hijacking a revolving door? Are you jaded?
33.) Are you unable to concentrate on other areas of your life because of thoughts or feelings you are having about another person or about sex?
34.) Do you find yourself obsessing about a specific person or sexual act even though these thoughts bring pain, craving or discomfort?
35.) Have you ever wished you could stop or control your sexual and romantic activities for a given period of time? Have you ever wished you could be less emotionally dependent?
36.) Do you find the pain in your life increasing no matter what you do? Are you afraid that deep down you are unacceptable?
37.) Do you feel that you lack dignity and wholeness?
38.) Do you feel that your sexual and/or romantic life affects your spiritual life in a negative way?
39.) Do you feel that your life is unmanageable because of your sexual and/or romantic behavior or your excessive dependency needs?
40.) Have you ever thought that there might be more you could do with your life if you were not so driven by sexual and romantic pursuits?

What can you do?

If reading through these questions has brought home to you the fact that your sexual activiey, romantic behavior, or emotional involvements may be suspect, what now?

First of all, rest assured that you are not alone - that many of us have lived out addictive patterns highlighted by these questions, and have found recovery through Sex and Love Addicts Anonymous. If there are regular S.L.A.A. meetings in your area, attendance at these meetings will bring you into contact with recovering sex and love addicts.

In the event that you know of no such meetings, we encourage you to write to S.L.A.A.

In response we will forward to you whatever meeting information we have for your area, or the S.L.A.A. contact person nearest your location.

Above all, know that recovery is possible, and that a path to recovery does exist which can be shared.